Supermodel Diet Secrets - Stay in Shape Like They Do

What woman hasn't dreamed of looking like a supermodel? From the walk, to the talk, to the travel, the wardrobe, and most importantly, the body. There are always excuses as to why us (regular folk) don't look like them.

-Bearing multiple children
-Husbands with big appetites
-No time for the gym
-Sweet tooth (teeth, actually)
-Exercising is boring

So how do they do it? What are the supermodel diet secrets every woman wants to implement into her life so she, too, can feel like a supermodel?

Diets vary greatly, from person to person, and some nutritionists say that not every diet is right for every person. Different body types, blood types even personality types might make a difference in how well the body accepts the diet.

Jennifer Aniston follows a 40/30/30 diet method. This consists of 40% low carbs such as fruits and vegetables, legumes and beans. 30% proteins in the form of lean meats like chicken, turkey and fish as well as dairy products that are low in fat. The last 30% is made up of what is called "essential fats" and those are seeds, nuts and olive oils and omega 3 (fish oil).

Supermodel diet secrets also include the ideas that exercise should be for fun. Since exercise is so difficult already, you are already getting behind if you force yourself to do something you don't like. Therefore, you should stick with something you enjoy. It will make it easier, and a lot more fun.

Don't bother cutting every bad thing out of your diet. Why not? You'll only splurge on it, eventually. Your body will be so angry with you for denying it even one small piece of chocolate, that the next time the chocolate cake comes around, you might end up eating the entire thing.

Everything in moderation is the key, take half a piece, this is certainly enough to get the taste in your mouth and allow yourself to enjoy the texture of it on your tongue. And eating half will put only half as many calories on your hips.

And believe it or not, once you start eating healthily, your body comes to want the healthy foods and none other. Healthy foods produce a brain chemical called serotonin, which makes the body feel good. Low levels are commonly associated with depression and obesity, as well as cravings.

Supermodel diet secrets might not have you looking exactly like a supermodel, but they might have you feeling like one. Once you feed your body natural and healthy, you will be more alert, more active, more creative and more balanced. It is possible to deal with the cravings each woman gets during times of PMS, depression and even boredom. Stress is a huge factor with cravings. Learn to occupy yourself other than giving in to your craving. Take a bubble bath and read a book, call a friend, brush your teeth or do something else you enjoy for distraction. Women don't have to be slaves to their cravings or their moods. Once you've mastered the art of distraction, there won't be anything in your way to stop you from feeling like a supermodel.

Wendy Pan is an accomplished niche website developer and author. To learn more about supermodel diet secrets, please visit Best Dieting Secrets for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Wendy_Pan